Mindfulness Training

Attended an Online Workshop on "Mindfulness + REBT/CBT can create miracles in counselling" on 14 March 2024  by Suhani Ganwani, Counselling Psychologist, Experienced  Mindfulness 🧠 Coach , REBT & CBT Practitioner, Art 🎨 Therapist, Founder of Lite Minds IAOTH(International Association of Therapists) and ISO 9001:2015 Registered

🔰 *Topics Covered* 🔰

▪️Introduction of Mindfulness

▪️Basics of CBT & REBT

▪️Mindfulness based cognitive therapy

▪️Theory and practical Explanation of MBCT

▪️Benefits of MBCT

▪️Mindfulness with REBT/CBT can Improve Life 3 D’s                            

▪️D---Development (Focus, Relationship,Anger issues and many other areas of life)                                                                       

▪️D---Distress (Reduce Stress, Depression ,Insomnia and    many Stressors)  

▪️D—Disorder (in OCD,Eating disorders, Anxiety disorders and many other
















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