Mindfulness Training
Attended an Online Workshop on "Mindfulness + REBT/CBT can create miracles in counselling" on 14 March 2024 by Suhani Ganwani, Counselling Psychologist, Experienced Mindfulness 🧠 Coach , REBT & CBT Practitioner, Art 🎨 Therapist, Founder of Lite Minds IAOTH(International Association of Therapists) and ISO 9001:2015 Registered
🔰 *Topics Covered* 🔰
▪️Introduction of Mindfulness
▪️Basics of CBT & REBT
▪️Mindfulness based cognitive therapy
▪️Theory and practical Explanation of MBCT
▪️Benefits of MBCT
▪️Mindfulness with REBT/CBT can Improve Life 3 D’s
▪️D---Development (Focus, Relationship,Anger issues and many other areas of life)
▪️D---Distress (Reduce Stress, Depression ,Insomnia and many Stressors)
▪️D—Disorder (in OCD,Eating disorders, Anxiety disorders and many other