Guided Imagery at GHSS Cheruthuruthy: A Journey Through Mindfulness and Learning
As part of a Ph.D. research project in Education under NSS Training College, Ottapalam, a unique and enriching experimentation phase was conducted at GHSS Cheruthuruthy from 17th June to 21st July . With special permission from the DEO, Chavakkad , the study aimed at integrating socio-emotional learning strategies into the teaching-learning process of the English first unit ‘Hours and Years’ for the students of Class 9. Research Design and Groups The experimental setup involved two groups: Class 9G served as the experimental group Class 9E functioned as the control group While the control group followed the regular curriculum, the experimental group experienced a refreshing shift — daily mindfulness exercises and socio-emotional enrichment activities were seamlessly woven into their English lessons. Daily Mindfulness Practices Every day began with calming mindfulness activities such as: Breathing Exercises Body Scan Guided Imagery Sessio...
