Mindfulness Training

Attended an Online Workshop on "Mindfulness + REBT/CBT can create miracles in counselling" on 14 March 2024 by Suhani Ganwani, Counselling Psychologist, Experienced Mindfulness 🧠 Coach , REBT & CBT Practitioner, Art 🎨 Therapist, Founder of Lite Minds IAOTH(International Association of Therapists) and ISO 9001:2015 Registered 🔰 *Topics Covered* 🔰 ▪️Introduction of Mindfulness ▪️Basics of CBT & REBT ▪️Mindfulness based cognitive therapy ▪️Theory and practical Explanation of MBCT ▪️Benefits of MBCT ▪️Mindfulness with REBT/CBT can Improve Life 3 D’s ▪️D---Development (Focus, Relationship,Anger issues and many other areas of life) ...